Monthly Memberships Available

Personal Trainer in Bayport, Blue Point, Holbrook, Patchogue and Sayville

631-363-8805

Call Today for Free Fitness Assessment

Balanced Body Fitness and Wellness Studio Monthly Membership Program

  • Avec glace4:09

Balanced Body Fitness and Wellness Studio, specializing in Private Fitness Personal Trainer and Massage Therapy, Serving Bayport, Blue Point, Holbrook, Patchogue and Sayville


Balanced Body Fitness and Wellness Studio

631-363-8805
Personal Training and Wellness Studio


Balanced Body Fitness and Wellness Studio

Copyright © Balanced Body Fitness and Wellness Studio

       Weight Training Programs available in Bayport, Blue Point, Patchogue and Sayville

You will succeed.

Train with a friend!! Semi-private and private sessions available

You are patient, determined and understand that it took time to de-condition your body and it will take time to build your body to its original state. You will invest  the time and effort in yourself


Your commitment

Our commitment

We are committed to providing you with the tools, motivation and knowledge necessary to succeed.

Have fun, work hard and be the best you can be!

Reaching your  fitness goals

Weight Training is an important component in any successful  Fitness and Wellness Program for Men and Women of all ages and Fitness Abilities.

Weight Training is beneficial to Men and Women of all ages and fitness levels.

What are the benefits of Weight Training


The type of Weight Training that is most beneficial to you depends on several different factors such as your age, gender, weight, medical conditions, overall health condition, medication or supplements you are taking, fitness abilities and cardiovascular health.

We start with a detailed intake/ evaluation by our educated training professional, an important step in program design. Our Balanced Body Fitness and Wellness specialist will assess your health and fitness intake/ evaluation information and determine which program you will benefit most.

Your Fitness and Wellness program is designed for your specific abilities, goals and life style. An accurate program design will make the difference and minimize risk of injury. Let's start today!










What type of Weight Training is best?


* promotes fat free body mass, tones body


* helps to lower resting metabolic rate (helps burn more calories at rest)


* builds strength of muscles and  other                  connective tissues such as tendons


* improves coordination / balance (neuromuscular stimulation) Proper training and knowledge of Myokinesis is imperative.


* Improves sleep


* Improves mental health, depression, insomnia


* releases those feel good hormones, mood and mind boosting substances (endorphins, serotonin, BDNF)


* helps overcome addictions like smoking


* helps build bone density, improves bone loss


* an important part of any weight loss program




Weight Training for Men & Women in Blue Point