Copyright © Balanced Body Fitness and Wellness Studio

Monthly Memberships Available - Click on Image for Details

  • La fille de nulle part6:04
  • Kalimba5:48
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  • J.S.Bach - Orkestsuite n35:09
  • Kalimba5:48
  • p?tales8:59
  • Avec glace4:09
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  • Magical Moments4:03
  • Magical Moments4:03
  • Nonchalance10:43
  • J.S.Bach - Orkestsuite n35:09
  • Kalimba5:48
  • p?tales8:59
  • La fille de nulle part6:04
  • Piste 25:39
  • Spring Breeze11:24
  • Avec glace4:09

Reaching your  fitness goals

 Benefits of Weight Training

​​631-363-8805

Semi-Private and Private Sessions available

Weight Training 

We are committed to providing you with the tools, motivation and knowledge necessary to succeed.

Weight Training is an important component in any successful  Fitness and Wellness Program for Men and Women of all ages and Fitness Abilities.


Balanced Body Fitness and Wellness Studio

Balanced Body Fitness and Wellness Studio

Balanced Body Fitness and Wellness Studio, specializing in Private Fitness Personal Trainer, Wellness Specialist and Massage Therapy, Serving Bayport, Blue Point, Holbrook, Patchogue and Sayville


Balanced Body Fitness and Wellness Studio

       Weight Training Programs available in Bayport, Blue Point, Patchogue and Sayville

Your commitment

Have fun, work hard and be the best you can be!

Contract for Success 

Weight Training is beneficial to Men and Women of all ages and fitness levels.

You are patient, determined and understand that it took time to de-condition your body and it will take time to build your body to its original state. You will invest  the time and effort in yourself


The Gift of Health

Balanced Body Fitness and Wellness Studio Monthly Membership Program

Copyright © Balanced Body Fitness and Wellness Studio

Weight Training for Men & Women in Blue Point

You will succeed.

631-363-8805


​​​The type of Weight Training that is most beneficial to you depends on several different factors such as your age, gender, weight, medical conditions, overall health condition, medication or supplements you are taking, fitness abilities and cardiovascular health.

We start with a detailed intake/ evaluation by our educated training professional, an important step in program design. Our Balanced Body Fitness and Wellness specialist will assess your health and fitness intake/ evaluation information and determine which program you will benefit most.

Your Fitness and Wellness program is designed for your specific abilities, goals and life style. An accurate program design will make the difference and minimize risk of injury. Let's start today!


















Personal Trainer & Wellness Specialist in Bayport, Blue Point, Holbrook, Patchogue and Sayville


* promotes fat free body mass, tones body


* helps to lower resting metabolic rate (helps burn more calories at rest)


* builds strength of muscles and  other                  connective tissues such as tendons


* improves coordination / balance (neuromuscular stimulation) Proper training and knowledge of Myokinesis is imperative.


* Improves sleep


* Improves mental health, depression, insomnia


* releases those feel good hormones, mood and mind boosting substances (endorphins, serotonin, BDNF)


* helps overcome addictions like smoking


* helps build bone density, improves bone loss


* important part of any weight loss program