Balanced Body Fitness and Wellness Studio, specializing in Private Fitness Personal Trainer, Wellness Specialist and Massage Therapy, Serving Bayport, Blue Point, Holbrook, Patchogue and Sayville

Balanced Body Fitness and Wellness Studio

631-363-8805

Your Personal Trainer's Qualifications: Certified Personal Trainer, NYS Licensed and Board Certified Therapist /LMT, BASI Pilates Certified Comprehensive Teacher and Pilates Instructor, Certified Life Style Fitness Coach, Certified Nutritional Coach and Certified Body Work/ Holistic Health Specialist.

Personal Training Page

Your Personal Trainer is a graduate of Body Arts and Sciences International and NY College of Health Professions, a powerful combination that produces results safely.

Your Trainer is a Certified Personal Fitness Trainer specializing in Full Body Integration, an exercise method involving all muscles in your body for maximum results in the least amount of time. We teach as we instruct so you are provided with an informative and productive Personal Training Session.

Personal Training

Train with a friend!! Semi-Private and Private Sessions available

Balanced Body Fitness and Wellness is a Private Personal Training Fitness Studio. All sessions are both Personal one-on-one and Private, which simply means, no pressure, no distractions, no judging and no-one gawking at you.

We are committed to providing you with an informative, productive session that gets results. Exercise sessions are fun but tough, you will feel like you worked hard without that debilitating pain associated with gym training sessions.