Copyright © Balanced Body Fitness and Wellness 

Balanced Body Fitness and Wellness is a Private Personal Trainer Service. All sessions are both Personal one-on-one and Private, which simply means, no pressure, no distractions, no judging and no-one gawking at you.

We are committed to providing you with an informative, productive session that gets results. Exercise sessions are fun but tough, you will feel like you worked hard without that debilitating pain associated with gym training sessions.

Personal Training Sessions are 60 minutes and you have the option of arriving 10 minutes prior to your scheduled appointments for cardio warm-up. Heart monitors are mandated.

 On site Massage Therapy  Sessions are available before or after each Personal Training Session. What a great way to finish off Training Sessions.

About your Training Sessions

*Weight Training

*Mat Repertoire

Balanced Body Fitness and Wellness 

Personal Trainer & Wellness Specialists in Bayport, Blue Point, Holbrook, Patchogue & Sayville

Weight Loss - Toning - Body Sculpting - Balance - Strength - Flexibility - Power

*Cardiovascular / Aerobic

*Universal Reformer

     Weights / TRX / Pilates

Get Better Results & Cross Train

*TRX Suspension Training

*Pilates Personal Training

Balanced Body Fitness and Wellness specializing in Private Fitness Personal Trainers, Wellness Specialists and Massage Therapists, Serving Bayport, Blue Point, Holbrook, Patchogue, and Sayville

Balanced Body Fitness and Wellness  

Your Personal Trainer is a graduate of Body Arts and Sciences International and NY College of Health Professions, a powerful combination that produces results safely.

*Plyometrics / Bursts

*Trapeze Table

Coronavirus Safety Protocol - Balanced Body Studio is the Safe Fitness Training alternative to training at a Fitness Gym during the Coronavirus Pandemic, Personal Trainer & Wellness Specialist in Bayport, Blue Point, Holbrook, Patchogue and Sayville

Balanced Body Fitness and Wellness 

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Your Personal Trainer's Qualifications: Certified Personal Trainer, NYS Licensed and Board Certified Therapist /LMT, BASI Pilates Certified Comprehensive Teacher and  Pilates Instructor, Certified Life Style Fitness Coach, Certified Nutritional Coach and Certified Body Work/ Holistic Health Specialist.

*Balance / Agility Training

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Your Trainer is a Certified Personal Fitness Trainer specializing in Full Body Integration, an exercise method involving all muscles in your body for maximum results in the least amount of time. We teach as we instruct  so you are provided with an informative and productive Personal Training Session.

Personal Training 



Balanced Body Fitness and Wellness Studio Monthly Membership Program

Copyright © Balanced Body Fitness and Wellness 

About your Personal Trainer