​​Personal Fitness Training

Your Trainer is a Certified Personal Fitness Trainer specializing in Full Body Integration, an exercise method involving all muscles in your body for maximum results in the least amount of time. We teach as we instruct  so you are provided with an informative and productive Personal Training Session.

​​Balanced Body Fitness and Wellness  

Balanced Body Fitness and Wellness specializing in Private Fitness Personal Trainers, Wellness Specialists and Massage Therapists, Serving Bayport, Blue Point, Holbrook, Patchogue, and Sayville



Balanced Body Fitness and Wellness 

Balanced Body Fitness and Wellness Studio Monthly Membership Program
Click on Image for Free Consultation

Balanced Body Fitness and Wellness is a Private Personal Trainer Service. All sessions are both Personal one-on-one and Private, which simply means, no pressure, no distractions, no judging and no-one gawking at you.

We are committed to providing you with an informative, productive session that gets results. Exercise sessions are fun but tough, you will feel like you worked hard without that debilitating pain associated with gym training sessions.

Personal Training Sessions are 60 minutes and you have the option of arriving 10 minutes prior to your scheduled appointments for cardio warm-up. Heart monitors are mandated.

 On site Massage Therapy  Sessions are available before or after each Personal Training Session. What a great way to finish off Training Sessions.

Your Training Sessions

Your Personal Trainer

Weight Loss - Toning - Body Sculpting - Balance - Strength - Flexibility - Power

Private Sessions

Get Better Results & Cross Train

*Balance / Agility Training

*Plyometrics / Bursts

*TRX Suspension Training

*Cardiovascular / Aerobic

*Weight Training


*Trapeze Table

*Mat Repertoire

*Universal Reformer

*Pilates Personal Training

Personal Trainer & Wellness Specialists in Bayport, Blue Point, Holbrook, Patchogue & Sayville

Copyright © Balanced Body Fitness and Wellness 

Your Personal Trainer's Qualifications: Certified Personal Trainer, NYS Licensed and Board Certified Therapist /LMT, BASI Pilates Certified Comprehensive Teacher and  Pilates Instructor, Certified Life Style Fitness Coach, Certified Nutritional Coach and Certified Body Work/ Holistic Health Specialist.

Your Personal Trainer is a graduate of Body Arts and Sciences International and NY College of Health Professions, a powerful combination that produces results safely.

​​Fitness & Wellness Specialists


Copyright © Balanced Body Fitness and Wellness 

Balanced Body Fitness & Wellness Studio

​​Personal Fitness Training

​​Balanced Body Fitness & Wellness Cottage