​​​Personal Fitness Training​

Your Trainer is a Certified Personal Fitness Trainer specializing in Full Body Integration, an exercise method involving all muscles in your body for maximum results in the least amount of time. We teach as we instruct  so you are provided with an informative and productive Personal Training Session.

​​Balanced Body Fitness and Wellness  ​

Balanced Body Fitness and Wellness specializing in Private Fitness Personal Trainers, Wellness Specialists and Massage Therapists, Serving Bayport, Blue Point, Holbrook, Patchogue, and Sayville

​631-318-4696  ​

Balanced Body Fitness and Wellness 

Balanced Body Fitness and Wellness is a Private Personal Trainer Service. All sessions are both Personal one-on-one and Private, which simply means, no pressure, no distractions, no judging and no-one gawking at you.

We are committed to providing you with an informative, productive session that gets results. Exercise sessions are fun but tough, you will feel like you worked hard without that debilitating pain associated with gym training sessions.

Personal Training Sessions are 60 minutes and you have the option of arriving 10 minutes prior to your scheduled appointments for cardio warm-up. Heart monitors are mandated.

 On site Massage Therapy  Sessions are available before or after each Personal Training Session. What a great way to finish off Training Sessions.

*Balance / Agility Training

*Plyometrics / Bursts

*Cardiovascular / Aerobic

*Weight Training

*Wunda

*Trapeze Table

*Mat Repertoire

*Universal Reformer

*Pilates Personal Training

​Copyright © Balanced Body Fitness and Wellness 

Your Personal Trainer is a graduate of Body Arts and Sciences International and NY College of Health Professions, a powerful combination that produces results safely.

*TRX Suspension Training

​Copyright © Balanced Body Fitness and Wellness 

​631-318-4696  ​

​​​Personal Fitness Training ​

​​​​Fitness & Wellness Specialists​

​​​​Balanced Body Fitness & Wellness Cottage​

Your Personal Trainer's Qualifications: Certified Personal Trainer, NYS Licensed and Board Certified Therapist /LMT, BASI Pilates Certified Comprehensive Teacher and  Pilates Instructor, Certified Life Style Fitness Coach, Certified Nutritional Coach and Certified Body Work/ Holistic Health Specialist.