Personal Fitness Training
Your Trainer is a Certified Personal Fitness Trainer specializing in Full Body Integration, an exercise method involving all muscles in your body for maximum results in the least amount of time. We teach as we instruct so you are provided with an informative and productive Personal Training Session.
Balanced Body Fitness and Wellness
Balanced Body Fitness and Wellness specializing in Private Fitness Personal Trainers, Wellness Specialists and Massage Therapists, Serving Bayport, Blue Point, Holbrook, Patchogue, and Sayville
631-318-4696
Balanced Body Fitness and Wellness
www.balancedbodyfitnessandwellness.com
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Balanced Body Fitness and Wellness is a Private Personal Trainer Service. All sessions are both Personal one-on-one and Private, which simply means, no pressure, no distractions, no judging and no-one gawking at you.
We are committed to providing you with an informative, productive session that gets results. Exercise sessions are fun but tough, you will feel like you worked hard without that debilitating pain associated with gym training sessions.
Personal Training Sessions are 60 minutes and you have the option of arriving 10 minutes prior to your scheduled appointments for cardio warm-up. Heart monitors are mandated.
On site Massage Therapy Sessions are available before or after each Personal Training Session. What a great way to finish off Training Sessions.
Your Training Sessions
Your Personal Trainer
Weight Loss - Toning - Body Sculpting - Balance - Strength - Flexibility - Power
Private Sessions
Get Better Results & Cross Train
*Balance / Agility Training
*Plyometrics / Bursts
*TRX Suspension Training
*Cardiovascular / Aerobic
*Weight Training
*Wunda
*Trapeze Table
*Mat Repertoire
*Universal Reformer
*Pilates Personal Training
Personal Fitness Training
Copyright © Balanced Body Fitness and Wellness
Your Personal Trainer is a graduate of Body Arts and Sciences International and NY College of Health Professions, a powerful combination that produces results safely.
Fitness & Wellness Specialists
Balanced Body Fitness & Wellness Studio
Your Personal Trainer's Qualifications: Certified Personal Trainer, NYS Licensed and Board Certified Therapist /LMT, BASI Pilates Certified Comprehensive Teacher and Pilates Instructor, Certified Life Style Fitness Coach, Certified Nutritional Coach and Certified Body Work/ Holistic Health Specialist.
Personal Trainer & Wellness Specialists in Bayport, Blue Point, Holbrook, Patchogue & Sayville
Copyright © Balanced Body Fitness and Wellness