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Personal Trainer and Wellness Specialist in Bayport, Blue Point, Holbrook, Patchogue and Sayville

631-363-8805

Call Today for Free Fitness and Wellness  Assessment

Balanced Body Fitness and Wellness Studio Monthly Membership Program

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Balanced Body Fitness and Wellness Studio, specializing in Private Fitness Personal Trainer, Wellness Specialist and Massage Therapy, Serving Bayport, Blue Point, Holbrook, Patchogue and Sayville


Balanced Body Fitness and Wellness Studio

631-363-8805
Personal Training and Wellness Studio


Balanced Body Fitness and Wellness Studio

Copyright © Balanced Body Fitness and Wellness Studio

TRX is a system of exercises that leverages gravity and body weight, challenges your core, primary moving muscles and stabilizer muscles. All of which are so important to a strong well balanced body.

TRX Suspension Training available in Bayport, Blue Point, Patchogue and Sayville

TRX Suspension Training available in Blue Point

Train with a friend!! Semi-private and private sessions available

Balanced Body Fitness and Wellness specializes in one-on-one personal training, but we do have fitness programs available for your place of business or home.

Exercise enthusiasts of all ages and fitness levels, elite athletes to seniors, men and women. From everyday people who are just seeking to look and feel their best, to some of the worlds most skilled athletes working to stay on top of their game and be the best they can be.

TRX is a spectacular stand-alone exercise program or can be used to compliment Cardio-Programs, Weight Training, Pilates or Balance and Agility Exercises.

Trx can be modified to accommodate any fitness level and used to improve strength, balance, and stability.

TRX gets INSANE RESULTS!!!


TRX was originally born from the Navy Seals, an elite force that needed a system of exercises that were productive in various environments.  The rest is history and now TRX is here to challenge every day exercise enthusiasts all over the world. 

As a Pilates Reformer Trainer,  I noticed  the similarity of  TRX exercises and the movements invented by Joseph H Pilates for the Universal Reformer and Cadillac/ Trapeze Table. Both TRX and Pilates Reformer/ Trapeze combo offer a powerful program.

Are group classes available?

Benefits from TRX Suspension Training?

What is TRX Suspension Training?

 Will you get results?

Is TRX safe???   OF COURSE!!!

TRX will TEST YOU ! Are you ready for the challenge?

" TRX Suspension Training is tough but Crazy Fun"