Personal Trainer and Wellness Specialist in Bayport, Blue Point, Holbrook, Patchogue and Sayville

631-363-8805

Balanced Body Fitness and Wellness Studio, specializing in Private Fitness Personal Trainer, Wellness Specialist and Massage Therapy, Serving Bayport, Blue Point, Holbrook, Patchogue and Sayville


Copyright © Balanced Body Fitness and Wellness Studio

Exercise enthusiasts of all ages and fitness levels, elite athletes to seniors, men and women. From everyday people who are just seeking to look and feel their best, to some of the worlds most skilled athletes working to stay on top of their game and be the best they can be.

TRX is a spectacular stand-alone exercise program or can be used to compliment Cardio-Programs, Weight Training, Pilates or Balance and Agility Exercises.

Trx can be modified to accommodate any fitness level and used to improve strength, balance, and stability.


TRX was originally born from the Navy Seals, an elite force that needed a system of exercises that were productive in various environments.  The rest is history and now TRX is here to challenge every day exercise enthusiasts all over the world. 

As a Pilates Reformer Trainer,  I noticed  the similarity of  TRX exercises and the movements invented by Joseph H Pilates for the Universal Reformer and Cadillac/ Trapeze Table. Both TRX and Pilates Reformer/ Trapeze combo offer a powerful program.

Benefits from TRX Suspension Training

About TRX Suspension Training

Copyright © Balanced Body Fitness and Wellness Studio

Monthly Memberships Available - Click on Image for Details

The Gift of Health

Balanced Body Fitness and Wellness Studio Monthly Membership Program

TRX is a system of exercises that leverages gravity and body weight, challenges your core, primary moving muscles and stabilizer muscles. All of which are so important to a strong well balanced body.

TRX Suspension Training available in Bayport, Blue Point, Patchogue and Sayville

 Will you get results?

" TRX Suspension Training is tough but Crazy Fun"

Balanced Body Fitness and Wellness specializes in one-on-one personal training, but we do have fitness programs available for your place of business or home.

Are group classes available?


Balanced Body Fitness and Wellness Studio

Balanced Body Fitness and Wellness Studio

Balanced Body Fitness and Wellness Studio

​​631-363-8805

TRX gets INSANE RESULTS!!!

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TRX Suspension Training available in Blue Point

Semi-Private and Private Sessions available

TRX will TEST YOU ! Are you ready for the challenge?

Is TRX safe???   OF COURSE!!!