Balanced Body Fitness and Wellness Studio Monthly Membership Program
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Personal Trainer available in Bayport, Blue Point, Holbrook, Patchogue and Sayville

Massage Therapy

  & Myokinesis Therapy
       from $75 / session


About  Personal Training and Wellness Sessions

Joseph H. Pilates

Personal Training

Resistance Training / Cardio

from $50 / session

Our Powerful Balanced Body Fitness and Wellness Program is the driving force that achieves results, safely. Commitment, motivation and our expertise helps you to succeed and BE YOUR BEST.

Call today, share our success stories and we will help you begin the journey down the path of being the person you dream of being.

Balanced Body  2022 Pricing

" 10 sessions you'll feel the difference, 20 sessions you'll notice the difference  30 sessions you'll have a whole new body "

We are committed to providing you the best professional, personal care with results you expect. Our  Training Sessions are constructive, informative, motivational & focus on providing you with all the tools to help you succeed.

We are committed to designing unique personalized sessions based on your abilities and individual needs. Balanced Body Fitness and Wellness programs are custom designed for your specific life style and goals.

Weight Training

Strength & Plyometrics
from $50/ session

​Copyright © Balanced Body Fitness and Wellness 

2022 PRice List-Single & Block Sessions

*Pricing Rates are per Session



Rest assured at Balanced Body Fitness and Wellness our Personal Fitness Trainer and Wellness Specialist will safely help you reach your goals.

Our professional Certified Personal Trainer is also Board Certified / N.Y.S Licensed Massage Therapist and Certified BASI Pilates Instructor/ Teacher, a powerful combination.

Graduate of Body Arts & Sciences International

Graduate of NY College of Health Professionals.

Balanced Body Fitness and Wellness Studio specializes in Personal Fitness Training and Wellness Programs.

Our programs focus on Full Body Integration. Maximizing results, safely, in the least amount of time. Achieve goals in less time and get better results.

Monthly Memberships Available


Our Commitment to you!

Our Assurance to you!

Cancelation Policy: 24hr Notice or payment in full

TRX

  Suspension Training
    from $50 / session

Achieve your goals


Balanced Body Fitness and Wellness 


​Balanced Body Fitness and Wellness  ​

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 BALANCED BODY SERVICES

Balanced Body Fitness and Wellness 

Personal Trainer & Wellness Specialists in Bayport, Blue Point, Holbrook, Patchogue & Sayville

Coronavirus Safety Protocol - Balanced Body Studio is the Safe Fitness Training alternative to training at a Fitness Gym during the Coronavirus Pandemic, Personal Trainer & Wellness Specialist in Bayport, Blue Point, Holbrook, Patchogue and Sayville

631-363-8805

​Copyright © Balanced Body Fitness and Wellness 

Pilates Reformer

  & Mat repertoire
   from $60 / session

Balanced Body Fitness and Wellness specializing in Private Fitness Personal Trainers, Wellness Specialists and Massage Therapists, Serving Bayport, Blue Point, Holbrook, Patchogue, and Sayville


        Personal Training


       * Weight Training Sessions

  •      * TRX Suspension Training
  •      * Heavy Bag Training
  •      * Medicine Ball Training

  •      * Pilates Reformer  

  •      * Pilates Trapeze Table

  •      * Pilates  Cadillac Table

  •      * Pilates WundaChair  

  •      * Pilates Spine Corrector

  •      * Pilates Mat Repertoir 

  •      * Balance Ball Exercises

  •      * Cardio/Aerobic Programs

  •      * Plyometric Programs

  •      * Boxing/ Kick boxing

  •      * HIIT Sessions

  •      * Pilates  Corrective Exercise 

  •      * Speed Rope Cardio

  •      * Stretching/ ROM Session