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Balanced Body Fitness and Wellness Studio, specializing in Private Fitness Personal Trainer and Massage Therapy, Serving Bayport, Blue Point, Holbrook, Patchogue and Sayville
Balanced Body Fitness and Wellness Studio
Personal Training and Wellness Studio
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Pilates Private Training available in Bayport, Blue Point, Patchogue and Sayville
Pilates Private Training in Blue Point
Train with a friend!! Semi-private and private sessions available
Pilates exercise methods focus on functional movements designed and modified to accommodate individual fitness abilities. Joseph H. Pilates believed in restoring the body to its original natural state by his methods of Contrology.
Contrology is based on the body's movements and breathing working together to improve awareness, balance, breathe, concentration, centering, control, efficient movement, flow, precision and harmony.
Pilates is a spectacular form of exercise that is much more than physical movement, its an expression of human movement and the living breathe. Pilates strengthens as it lengthens, focuses on precise controlled movements and maximizes the efficiency of breathe and movement.
Pilates is designed for one-on-one personal training but can also be safely instructed by qualified teachers to small classes of advanced students. Pilates is instructed starting with and mastering basic movements before more complex exercises are implemented.
Balanced Body Fitness and Wellness Pilates instructor is certified by Body Arts and Science International and is a Board Certified NYS licensed Therapist and Certified Personal Fitness Trainer.
Rest assured, you are in good hands.
Pilates is a system of functional exercises using specialized movements designed by Joseph H. Pilates. Performed on a mat / floor or utilizing various Pilates apparatus.
Pilates was originally invented by Joseph H. Pilates as rehabilitation for men during WWI and has grown to touch the lives of millions of exercise enthusiasts, men and women of all ages, since its inception in the early 1900's.
Pilates is well known for its method of corrective exercises among professional performers and elite athletes and today has become even more popular for general fitness conditioning for men and women of all ages.
Pilates Reformer is the best known Pilates apparatus and is used in general fitness programs as well as corrective exercise programs. Pilates Method improves physical strength, flexibility, posture and enhances mental awareness.
" After 10 sessions you'll feel the difference, After 20 sessions you'll notice the difference,
After 30 sessions you'll have a whole new body. "
Who can benefit from Pilates