Personal Training


       * Weight Training Sessions

  •      * TRX Suspension Training
  •      * Heavy Bag Training
  •      * Medicine Ball Training
  •      * Pilates Reformer  

  •      * Pilates Trapeze Table

  •      * Pilates  Cadillac Table

  •      * Pilates WundaChair  

  •      * Pilates Spine Corrector

  •      * Pilates Mat Repertoir 

  •      * Balance Ball Exercises

  •      * Cardio/Aerobic Programs

  •      * Plyometric Programs

  •      * Boxing/ Kick boxing

  •      * HIIT Sessions
  •      * Pilates  Corrective Exercise 

  •      * Speed Rope Cardio

  •      * Stretching/ ROM Session      

About  Personal Training and Wellness Sessions

Weight Training

Strength  & Plyometrics
from $50 / session


Our Commitment to you!

Personal Trainer available in Bayport, Blue Point, Holbrook, Patchogue and Sayville

Copyright © Balanced Body Fitness and Wellness Studio

Monthly Memberships Available

TRX

  Suspension Training
    from $50 / session


Our Powerful Balanced Body Fitness and Wellness Program is the driving force that achieves results, safely. Commitment, motivation and our expertise helps you to succeed and BE YOUR BEST.

Call today, share our success stories and we will help you begin the journey down the path of being the person you dream of being.

Rest assured at Balanced Body Fitness and Wellness our Personal Fitness Trainer and Wellness Specialist will safely help you reach your goals.

Our professional Certified Personal Trainer is also Board Certified / N.Y.S Licensed Massage Therapist and Certified BASI Pilates Instructor/ Teacher, a powerful combination.

Graduate of Body Arts & Sciences International

Graduate of NY College of Health Professionals.

Personal Trainer & Wellness Specialist in Bayport, Blue Point, Holbrook, Patchogue and Sayville

Pilates Reformer

  & Mat Repertoire
   from $55 / session

The Gift of Health

Semi private sessions  $40pp

We are committed to providing you the best professional, personal care with results you expect. Our  Training Sessions are constructive, informative, motivational & focus on providing you with all the tools to help you succeed.

We are committed to designing unique personalized sessions based on your abilities and individual needs. Balanced Body Fitness and Wellness programs are custom designed for your specific life style and goals.

631-363-8805

2019 Package deals

Massage Therapy

  & Myokinesis Therapy
       from $70 / session

Studio Specials 

Balanced Body Fitness and Wellness Studio

​​631-363-8805

631-363-8805

Achieve your goals

Monthly Memberships Available - Click on Image for Details

Personal Training

Resistance Training / Cardio

from $50 / session

​​Save on Packages

Our Assurance to you!

Balanced Body Fitness and Wellness Studio

" 10 sessions you'll feel the difference, 20 sessions you'll notice the difference  30 sessions you'll have a whole new body "


Fitness, Health & Wellness Pricing Specials 

Balanced Body Fitness and Wellness Studio, specializing in Private Fitness Personal Trainer, Wellness Specialist and Massage Therapy, Serving Bayport, Blue Point, Holbrook, Patchogue and Sayville


​​Save on Packages

Balanced Body Fitness and Wellness Studio Monthly Membership Program

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Joseph H. Pilates


Balanced Body Fitness and Wellness Studio

Balanced Body Fitness and Wellness Studio specializes in Personal Fitness Training and Wellness Programs.

Our programs focus on Full Body Integration. Maximizing results, safely, in the least amount of time. Achieve goals in less time and get better results.

Copyright © Balanced Body Fitness and Wellness Studio