Balanced Body Fitness and Wellness Studio, specializing in Private Fitness Personal Trainer, Wellness Specialist and Massage Therapy, Serving Bayport, Blue Point, Holbrook, Patchogue and Sayville


Balanced Body Fitness and Wellness Studio

​​631-363-8805

Copyright © Balanced Body Fitness and Wellness Studio

" 10 sessions you'll feel the difference, 20 sessions you'll notice the difference  30 sessions you'll have a whole new body "

       

   Fitness Programs


       

       * Weight Training Sessions

       * TRX Suspension Training

       * Heavy Bag Training

       * Medicine Ball Training

       * Pilates Reformer  

       * Pilates Trapeze Table

       * Pilates  Cadillac Table

       * Pilates Wunda Chair  

       * Pilates Spine Corrector

       * Pilates Mat Repertoir 

       * Balance Ball Exercises

       * Cardio/Aerobic Programs

       * Plyometric Programs

       * Boxing/ Kick boxing

       * HIIT Sessions

       * Pilates  Corrective Exercise 

       * Speed Rope Cardio

       * Stretching/ ROM Session      

Balanced Body Fitness and Wellness Studio specializes in Personal Fitness Training, Pilates, TRX,  Wellness and Massage Therapy Programs.

Our programs focus on Full Body Integration, maximizing results, safely, in the least amount of time. Achieve goals in less time and get better results.


Our Commitment to you!

CLICK ON IMAGE TO BOOK ON-LINE TODAY

Personal Trainer & Wellness Specialist in Bayport, Blue Point, Holbrook, Patchogue & Sayville

Our Powerful Balanced Body Fitness and Wellness Program is the driving force that achieves results, safely. Commitment, motivation and our expertise helps you to succeed and BE YOUR BEST.

Call today, share our success stories and we will help you begin the journey down the path of being the person you dream of being.

Rest assured at Balanced Body Fitness and Wellness our Personal Fitness Specialist and Wellness Specialist will safely help you reach your goals.

Our professional Certified Personal Trainer is also Board Certified / N.Y.S Licensed Massage Therapist and Certified BASI Pilates Instructor/ Teacher, a powerful combination.

Graduate of Body Arts & Sciences International

Graduate of NY College of Health Professionals.

Our Assurance to you!

Achieve your goals

About  Personal Training and Wellness Sessions

We are committed to providing you the best professional, personal care with results you expect. Our Sessions are constructive, informative, motivational & focus on providing you with all the tools to help you succeed.

We are committed to designing unique personalized sessions based on your abilities and individual needs. Balanced Body Fitness and Wellness programs are custom designed for your specific life style and goals.

Personal Trainer available in Bayport, Blue Point, Holbrook, Patchogue and Sayville

Balanced Body Fitness and Wellness Studio Monthly Membership Program

Semi private sessions  $45pp

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Personal Training

Pilates / Weights / TRX from $60 / session

TRX

  Suspension Training
    from $60 / session

Pilates Reformer

  & Mat repertoire
   from $65 / session

Massage Therapy

  & Myokinesis Therapy
       from $80 / session

Weight Training

Cardio & Plyometrics
from $60 / session

Personal Trainer and Wellness Specialist in Bayport, Blue Point, Holbrook, Patchogue and Sayville

Balanced Body Fitness and Wellness Studio Monthly Membership Program
631-363-8805


Balanced Body Fitness and Wellness Studio

The Gift of Health

Copyright © Balanced Body Fitness and Wellness Studio

Monthly Memberships Available - Click on Image for Details

Balanced Body Fitness and Wellness Studio