631-363-8805
Personal Training and Wellness Studio


Balanced Body Fitness and Wellness Studio

Copyright © Balanced Body Fitness and Wellness Studio

Monthly Memberships Available

Semi private sessions  $40pp

Personal Trainer available in Bayport, Blue Point, Holbrook, Patchogue and Sayville

        Personal Training


       * Weight Training Sessions

  •      * TRX Suspension Training
  •      * Heavy Bag Training
  •      * Medicine Ball Training
  •      * Pilates Reformer  

  •      * Pilates Trapeze Table

  •      * Pilates  Cadillac Table

  •      * Pilates WundaChair  

  •      * Pilates Spine Corrector

  •      * Pilates Mat Repertoir 

  •      * Balance Ball Exercises

  •      * Cardio/Aerobic Programs

  •      * Plyometric Programs

  •      * Boxing/ Kick boxing

  •      * HIIT Sessions
  •      * Pilates  Corrective Exercise 

  •      * Speed Rope Cardio

  •      * Stretching/ ROM Session      

Our Powerful Balanced Body Fitness and Wellness Programs is the driving force that achieves results, safely. Our commitment to you motivates you to succeed and BE YOUR BEST.

     Put the effort in and you will succeed.

Call today, share our success stories and we will help you begin the journey down the path of being the person you dream of being.

Rest assured at Balanced Body Fitness and Wellness our Personal Fitness Trainer and Wellness Specialist will safely help you reach your goals.

Our professional Certified Personal Trainer is also Board Certified / N.Y.S Licensed Massage Therapist and Certified BASI Pilates Instructor/ Teacher, a powerful combination.

Graduate of Body Arts & Sciences International

Graduate of NY College of Health Professionals.

Balanced Body Fitness and Wellness  Studio is a Private Fitness Studio  specializing in Personal Fitness Training and Wellness Programs. Our Fitness and Wellness Programs focus on full body integration, maximizing results, safely, in the least amount of time. Less time, better results.


We are committed to providing you the best professional, personal care with results you expect. Our  Training Sessions are constructive, informative, motivational & focus on providing you with all the tools to help you succeed.

We are committed to designing unique personalized sessions based on your abilities and individual needs. Balanced Body Fitness and Wellness programs are custom designed for your specific life style and goals.

About  Personal Training Sessions

Helping You Achieve your goals

Our Assurance to you!


Our Commitment to you!

Joseph H. Pilates

" 10 sessions you'll feel the difference, 20 sessions you'll notice the difference  30 sessions you'll have a whole new body "

Personal Trainer

Pilates / Weights / TRX from $55 / session

TRX

  Suspension Training
    from $55 / session

Pilates Reformer

  & Mat repertoire
   from $60 / session

Massage Therapy

  & Myokinesis Therapy
       from $80 / session

Weight Training

Cardio & Plyometrics
from $55/ session

Personal Trainer in Bayport, Blue Point, Holbrook, Patchogue and Sayville

631-363-8805

Balanced Body Fitness and Wellness Studio

631-363-8805

Balanced Body Fitness and Wellness Studio Monthly Membership Program

  • Avec glace4:09

Balanced Body Fitness and Wellness Studio, specializing in Private Fitness Personal Trainer and Massage Therapy, Serving Bayport, Blue Point, Holbrook, Patchogue and Sayville


Call Today for Free Fitness Assessment

Monthly Memberships Available