Balanced Body Fitness and Wellness Studio
Copyright © Balanced Body Fitness and Wellness Studio
" 10 sessions you'll feel the difference, 20 sessions you'll notice the difference 30 sessions you'll have a whole new body "
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Personal Training
Fitness Training / Cardio
Personal Trainer & Wellness Specialist in Bayport, Blue Point, Holbrook, Patchogue & Sayville
Weight Training
Strength & Plyometrics
Our Powerful Balanced Body Fitness and Wellness Program is the driving force that achieves results, safely. Commitment, motivation and our expertise helps you to succeed and BE YOUR BEST.
Call today, share our success stories and we will help you begin the journey down the path of being the person you dream of being.
Rest assured at Balanced Body Fitness and Wellness our Personal Fitness Specialist and Wellness Specialist will safely help you reach your goals.
Our professional Certified Personal Trainer is also Board Certified / N.Y.S Licensed Massage Therapist and Certified BASI Pilates Instructor/ Teacher, a powerful combination.
Graduate of Body Arts & Sciences International
Graduate of NY College of Health Professionals.
Massage Therapy
& Myokinesis Therapy
Our Assurance to you!
TRX
Suspension Training
Achieve your goals
About Personal Training and Wellness Sessions / Personal Trainer in Blue Point
We are committed to providing you the best professional, personal care with results you expect. Our Sessions are constructive, informative, motivational & focus on providing you with all the tools to help you succeed.
We are committed to designing unique personalized sessions based on your abilities and individual needs. Balanced Body Fitness and Wellness programs are custom designed for your specific life style and goals.
Private & Semi-Private Sessions
Personal Trainer in Bayport, Blue Point, Patchogue and Sayville / Personal Trainer in Blue Point
- Spring Breeze11:24
- Avec glace4:09
Pilates Reformer
& Mat Repertoire
Our Commitment to you!
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About Personal Training and Wellness Sessions
Coronavirus Safety Protocol - Balanced Body Studio is the Safe Fitness Training alternative to training at a Fitness Gym during the Coronavirus Pandemic, Personal Trainer & Wellness Specialist in Bayport, Blue Point, Holbrook, Patchogue and Sayville
Balanced Body Fitness and Wellness Studio
Copyright © Balanced Body Fitness and Wellness Studio
Balanced Body Fitness and Wellness Studio specializes in Personal Training, Private Pilates Reformer Sessions,TRX / Weight Training, Health/ Wellness Programs and Massage Therapy / Myokinesis Programs.
Our programs focus on Full Body Integration, maximizing results, safely, in the least amount of time. Achieve goals in less time and get better results.
Copyright © Balanced Body Fitness and Wellness Studio
Monthly Memberships Available - Click on Image for Details
Balanced Body Fitness and Wellness Studio, specializing in Private Fitness Personal Trainer, Wellness Specialist and Massage Therapy, Serving Bayport, Blue Point, Holbrook, Patchogue and Sayville
Balanced Body Fitness and Wellness Studio
Studio Programs
* Weight Training Sessions
* TRX Suspension Training
* Corrective Movements
* Heavy Bag Training
* Medicine Ball Training
* Pilates Reformer
* Pilates Trapeze Table
* Pilates Cadillac Table
* Pilates Wunda Chair
* Pilates Spine Corrector
* Pilates Mat Repertoire
* Balance Ball Exercises
* Cardio/Aerobic Programs
* Plyometric Programs
* Boxing/ Kick boxing
* HIIT Sessions
* Pilates Corrective Exercise
* Speed Rope Cardio
* Stretching/ ROM Session
* Myokinesis Programs
* Massage Therapy
* Weight Loss Programs