Balanced Body Fitness and Wellness Studio, specializing in Private Fitness Personal Trainer, Wellness Specialist and Massage Therapy, Serving Bayport, Blue Point, Holbrook, Patchogue and Sayville

​Balanced Body Fitness and Wellness Studio

​Copyright © Balanced Body Fitness and Wellness Studio

" 10 sessions you'll feel the difference, 20 sessions you'll notice the difference  30 sessions you'll have a whole new body "

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    ​​Studio Programs

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     * Weight Training Sessions 

     * TRX Suspension Training

     * Corrective Movements

     * Heavy Bag Training

     * Medicine Ball Training

     * Pilates Reformer  

     * Pilates Trapeze Table

     * Pilates  Cadillac Table

     * Pilates Wunda Chair  

     * Pilates Spine Corrector

     * Pilates Mat Repertoire

     * Balance Ball Exercises

     * Cardio/Aerobic Programs

     * Plyometric Programs

     * Boxing/ Kick boxing

     * HIIT Sessions

     * Pilates Corrective Exercise 

     * Speed Rope Cardio

     * Stretching/ ROM Session

     * Myokinesis Programs

​     * Massage Therapy

     ​* Weight Loss Programs

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Our Commitment to you!

Our Powerful Balanced Body Fitness and Wellness Program is the driving force that achieves results, safely. Commitment, motivation and our expertise helps you to succeed and BE YOUR BEST.

Call today, share our success stories and we will help you begin the journey down the path of being the person you dream of being.

Rest assured at Balanced Body Fitness and Wellness our Personal Fitness Specialist and Wellness Specialist will safely help you reach your goals.

Our professional Certified Personal Trainer is also Board Certified / N.Y.S Licensed Massage Therapist and Certified BASI Pilates Instructor/ Teacher, a powerful combination.

Graduate of Body Arts & Sciences International

Graduate of NY College of Health Professionals.

Our Assurance to you!

Achieve your goals

We are committed to providing you the best professional, personal care with results you expect. Our Sessions are constructive, informative, motivational & focus on providing you with all the tools to help you succeed.

We are committed to designing unique personalized sessions based on your abilities and individual needs. Balanced Body Fitness and Wellness programs are custom designed for your specific life style and goals.

Semi private sessions  $45pp

Balanced Body Fitness and Wellness Studio

​Copyright © Balanced Body Fitness and Wellness Studio

Balanced Body Fitness and Wellness Studio

​Copyright © Balanced Body Fitness and Wellness Studio

Balanced Body Fitness and Wellness Studio specializes in Personal  Training, Private Pilates Reformer Sessions,TRX / Weight Training, Health/ Wellness Programs and Massage Therapy / Myokinesis Programs. 

Our programs focus on Full Body Integration, maximizing results, safely, in the least amount of time. Achieve goals in less time and get better results.