Fitness Programs


       

       * Weight Training Sessions

       * TRX Suspension Training

       * Heavy Bag Training

       * Medicine Ball Training

       * Pilates Reformer  

       * Pilates Trapeze Table

       * Pilates  Cadillac Table

       * Pilates Wunda Chair  

       * Pilates Spine Corrector

       * Pilates Mat Repertoir 

       * Balance Ball Exercises

       * Cardio/Aerobic Programs

       * Plyometric Programs

       * Boxing/ Kick boxing

       * HIIT Sessions

       * Pilates  Corrective Exercise 

       * Speed Rope Cardio

       * Stretching/ ROM Session      

Balanced Body Fitness and Wellness Studio specializes in Personal  Fitness Training, Pilates Reformer,TRX, Health/ Wellness Programs and Massage Therapy / Myokinesis Programs. 

Our programs focus on Full Body Integration, maximizing results, safely, in the least amount of time. Achieve goals in less time and get better results.


Our Commitment to you!

CLICK ON IMAGE TO BOOK ON-LINE TODAY

About  Personal Training and Wellness Sessions 

Personal Trainer & Wellness Specialist in Bayport, Blue Point, Holbrook, Patchogue & Sayville

Our Powerful Balanced Body Fitness and Wellness Program is the driving force that achieves results, safely. Commitment, motivation and our expertise helps you to succeed and BE YOUR BEST.

Call today, share our success stories and we will help you begin the journey down the path of being the person you dream of being.

Rest assured at Balanced Body Fitness and Wellness our Personal Fitness Specialist and Wellness Specialist will safely help you reach your goals.

Our professional Certified Personal Trainer is also Board Certified / N.Y.S Licensed Massage Therapist and Certified BASI Pilates Instructor/ Teacher, a powerful combination.

Graduate of Body Arts & Sciences International

Graduate of NY College of Health Professionals.

Our Assurance to you!

Achieve your goals

About  Personal Training and Wellness Sessions /  Personal Trainer in Blue Point

We are committed to providing you the best professional, personal care with results you expect. Our Sessions are constructive, informative, motivational & focus on providing you with all the tools to help you succeed.

We are committed to designing unique personalized sessions based on your abilities and individual needs. Balanced Body Fitness and Wellness programs are custom designed for your specific life style and goals.

Personal Trainer in Bayport, Blue Point, Patchogue and Sayville / Personal Trainer in Blue Point

Balanced Body Fitness and Wellness Studio Monthly Membership Program

Semi private sessions  $45pp

TRX

  Suspension Training
    from $50 / session

Pilates Reformer

  & Mat repertoire
   from $55 / session

Massage Therapy

  & Myokinesis Therapy
       from $70 / session

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Balanced Body Fitness and Wellness Studio

Balanced Body Fitness and Wellness Studio

​​631-363-8805

Copyright © Balanced Body Fitness and Wellness Studio

" 10 sessions you'll feel the difference, 20 sessions you'll notice the difference  30 sessions you'll have a whole new body "

CLICK ON BLUE BUTTONS TO GET MORE INFORMATION ON DESIRED SERVICES OFFERED BY BALANCED BODY FITNESS AND WELLNESS STUDIO

CLICK ON FITNESS AND WELLNESS SERVICES FOR MORE INFORMATION

Weight Training

Strength & Plyometrics
from $50 / session

Monthly Memberships Available - Click on Image for Details

Personal Training

Resistance Training / Cardio

from $50 / session

Personal Trainer & Wellness Specialist in Bayport, Blue Point, Holbrook, Patchogue and Sayville

631-363-8805

The Gift of Health

Balanced Body Fitness and Wellness Studio Monthly Membership Program

Copyright © Balanced Body Fitness and Wellness Studio


Balanced Body Fitness and Wellness Studio

Balanced Body Fitness and Wellness Studio, specializing in Private Fitness Personal Trainer, Wellness Specialist and Massage Therapy, Serving Bayport, Blue Point, Holbrook, Patchogue and Sayville