Personal Trainer in Bayport, Blue Point, Patchogue and Sayville


Balanced Body Fitness and Wellness is expanding and now offering Personal Training and other services in Sayville, Bayport, Blue Point, Oakdale, Holbrook and Patchogue. Please Contact us @631-363-8805 for a Personal Trainer, Pilates Instructor  and Massage Therapist in your town. See below for promotional codes and services offered in your town for 20% off in the Months of April and May. Please submit PROMO CODE and Correct Service Combination for 20% off. Any questions feel free to contact our office @ 631-363-8805

  1. Sayville: Promo Code SAYVILLETRAINER ,  Personal Trainers in Sayville, Pilates Reformer Private Sessions in Sayville, Pilates classes in Sayville, TRX suspension training in Sayville, Weight training in Sayville, Massage Therapy in Sayville, Myokinesis Therapy in Sayville,
  2. Oakdale;  Promo Code OAKDALETRAINER,  Personal Trainers in Oakdale, Pilates Reformer Private Sessions in Oakdale,  Pilates classes in Oakdale,, TRX suspension training in Oakdale, Weight training in Oakdale, Massage Therapy in Oakdale, Myokinesis Therapy in Oakdale.
  3. Patchogue ; Promo Code PATCHOGUETRAINER,  Personal Trainers in Patchogue, Pilates Reformer Private Sessions in Patchogue, Pilates classes in Patchogue,  TRX suspension training in Patchogue, Weight training in Patchogue, Massage Therapy in Patchogue, Myokinesis Therapy in Patchogue,
  4. Bayport: Promo Code  BAYPORTTRAINER,  Personal Trainers in Bayport, Pilates Reformer Private Sessions in Bayport, Pilates classes in Bayport, TRX suspension training in Bayport, Weight training in Bayport, Massage Therapy in Bayport, Myokinesis Therapy in Bayport,
  5. Holbrook,: Promo Code HOLBROOKTRAINER, Personal Trainers in Holbrook, Pilates Reformer Private Sessions in Holbrook, Pilates classes in Holbrook,  TRX suspension training in Holbrook, Weight training in Holbrook, Massage Therapy in Holbrook, Myokinesis Therapy in Holbrook.
  6. Blue Point: Promo Code BLUEPOINTTRAINER, Personal Trainers in Blue Point, Pilates Reformer Private Sessions in Blue Point Pilates classes in Blue Point, TRX suspension training in Blue Point, Weight training in Blue Point, Massage Therapy in Blue Point, Myokinesis Therapy in Blue Point,

Call Today for Free Fitness Assessment


Massage Therapy




Semi private sessions  $40pp

Personal Trainer available in Bayport, Blue Point, Patchogue and Sayville

Fitness Training



  Private & Semi Private Sessions

  •       Pilates Reformer  

  •       Trapeze/Cadillac Table

  •       WundaChair  

  •       Spine Corrector

  •       Pilates Mat Repertoire

  •       Private TRX Sessions            (Suspension Training)

  •       Cardio/Aerobic Programs

  •       Plyometric Programs

  •       Balance Ball Sessions

  •       Boxing/Kickboxing

  •       Weight Training                      



        MyokinesisTherapy                           Pilates Therapy                                                                                             

Our powerful Balanced Body Fitness and Wellness Program is our driving commitment to you. Personalized one-on-one sessions will help you achieve your fitness and wellness goalsand be the best you canbe.

Together, let's commit. Put the effort in and you will succeed.

Call today, share our success stories and we will help you begin the journey down the path of being the person you dream of being.

Rest assured at Balanced Body Fitness and Wellness our Fitness Trainer and Massage / Myokinesis Therapist will safely help you reach your goals.

Our staff professional is NYS board certified and NYS licensed Massage/Myokinesis Therapist, Certified Fitness/Personal Trainer and Certified BASI Pilates Instructor/ Teacher. Graduate of Body Arts and Sciences International  and NY College of Health Professionals.

    Balanced Body Fitness and Wellness is a Private Fitness Studio  specializing in Personal One-on-One Fitness Training and Health Care. Our Fitness and Wellness Programs focus on Full Body Integration, maximizing results in the least amount of time. Less time, better results.

We are committed to providing you the best  Professional  One-on-One quality care with results you expect. Our sessions are constructive, informative, motivational and focus on providing you with all the tools to help you succeed.

We are committed to designing unique personalized sessions based on your abilities and individual needs. Balanced Body Fitness and Wellness programs are custom designed for your specific life style and goals.

Achieving your goals

Our Assurance to you!

Our Commitment to you!

Joseph H. Pilates

" 10 sessions you'll feel the difference, 20 sessions you'll notice the difference  30 sessions you'll have a whole new body "

See a  program of interest? Click on program button to visit our other websites

Personal Trainer

Pilates / Weights / TRX from $55 / session


  Suspension Training
    from $55 / session

Pilates Reformer

  & Mat repertoire
   from $60 / session

Massage Therapy

  & Myokinesis Therapy
       from $80 / session

Weight Training

Cardio & Plyometrics
from $55/ session

About Us

Personal Training and Wellness Studio

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Balanced Body Fitness and Wellness Studio

Copyright © Balanced Body Fitness and Wellness Studio

Balanced Body Fitness and Wellness Studio, specializing in Private Fitness Personal Trainer, Serving Bayport, Blue Point, Holbrook, Patchogue and Sayville

Balanced Body Fitness and Wellness Studio