Balanced Body Fitness and Wellness specializing in Private Fitness Personal Trainers, Wellness Specialists and Massage Therapists, Serving Bayport, Blue Point, Holbrook, Patchogue, and Sayville


Balanced Body Fitness and Wellness  

Copyright © Balanced Body Fitness and Wellness 

" 10 sessions you'll feel the difference, 20 sessions you'll notice the difference  30 sessions you'll have a whole new body "

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About  Personal Training and Wellness Sessions 

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Personal Training

Fitness Training / Cardio

Weight Training

Strength & Plyometrics

Our Powerful Balanced Body Fitness and Wellness Program is the driving force that achieves results, safely. Commitment, motivation and our expertise helps you to succeed and BE YOUR BEST.

Call today, share our success stories and we will help you begin the journey down the path of being the person you dream of being.

Rest assured at Balanced Body Fitness and Wellness our Personal Fitness Specialist and Wellness Specialist will safely help you reach your goals.

Our Specialist is a Certified Personal Trainer, Board Certified / N.Y.S Licensed Therapist, and Certified BASI Pilates Instructor/ Teacher. A powerful combination that gets results, safely.

Massage Therapy

  & Myokinesis Therapy

Our Assurance to you!

TRX

Suspension Training

Achieve your goals

About  Personal Training and Wellness Sessions /  Personal Trainer in Blue Point

We are committed to providing you the best professional, personal care with results you expect. Our Sessions are constructive, informative, motivational & focus on providing you with all the tools to help you succeed.

We are committed to designing unique personalized sessions based on your abilities and individual needs. Balanced Body Fitness and Wellness programs are custom designed for your specific life style and goals.

Personal Trainer in Bayport, Blue Point, Patchogue and Sayville / Personal Trainer in Blue Point

Balanced Body Fitness and Wellness Studio Monthly Membership Program

​​​          ​​Programs

​   

     * Weight Training Sessions 

     * TRX Suspension Training

     * Corrective Movements

     * Heavy Bag Training

     * Medicine Ball Training

     * Pilates Reformer  

     * Pilates Trapeze Table

     * Pilates  Cadillac Table

     * Pilates Wunda Chair  

     * Pilates Spine Corrector

     * Pilates Mat Repertoire

     * Balance Ball Exercises

     * Cardio/Aerobic Programs

     * Plyometric Programs

     * Boxing/ Kick boxing

     * HIIT Sessions

     * Pilates Corrective Exercise 

     * Speed Rope Cardio

     * Stretching/ ROM Session

     * Myokinesis Programs

​     * Massage Therapy

     ​* Weight Loss Programs



Balanced Body Fitness and Wellness specializes in Personal  Training, Private Pilates Reformer Sessions,TRX / Weight Training, Health/ Wellness Programs and Massage Therapy / Myokinesis Programs. 

Our programs focus on Full Body Integration, maximizing results, safely, in the least amount of time. Achieve goals in less time and get better results.

Pilates Reformer

  & Mat Repertoire


Our Commitment to you!

Balanced Body Fitness and Wellness 

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Balanced Body Fitness and Wellness Studio Monthly Membership Program

Personal Trainer & Wellness Specialists in Bayport, Blue Point, Holbrook, Patchogue & Sayville

Copyright © Balanced Body Fitness and Wellness 

 BALANCED BODY SERVICES

Coronavirus Safety Protocol - Balanced Body Studio is the Safe Fitness Training alternative to training at a Fitness Gym during the Coronavirus Pandemic, Personal Trainer & Wellness Specialist in Bayport, Blue Point, Holbrook, Patchogue and Sayville


Balanced Body Fitness and Wellness