Personal Training and Wellness Studio
Balanced Body Fitness and Wellness Studio
Copyright © Balanced Body Fitness and Wellness Studio
631-363-8805
Monthly Memberships Available
Semi private sessions $40pp
Personal Trainer available in Bayport, Blue Point, Holbrook, Patchogue and Sayville
Personal Training
* Weight Training Sessions
- * TRX Suspension Training
- * Heavy Bag Training
- * Medicine Ball Training
* Pilates Reformer
* Pilates Trapeze Table
* Pilates Cadillac Table
* Pilates WundaChair
* Pilates Spine Corrector
* Pilates Mat Repertoir
* Balance Ball Exercises
* Cardio/Aerobic Programs
* Plyometric Programs
* Boxing/ Kick boxing
- * HIIT Sessions
* Pilates Corrective Exercise
* Speed Rope Cardio
* Stretching/ ROM Session
Our Powerful Balanced Body Fitness and Wellness Program is the driving force that achieves results, safely. Commitment,motivation and our expertise helps you to succeed and BE YOUR BEST.
Put the effort in and you will succeed.
Call today, share our success stories and we will help you begin the journey down the path of being the person you dream of being.
Rest assured at Balanced Body Fitness and Wellness our Personal Fitness Trainer and Wellness Specialist will safely help you reach your goals.
Our professional Certified Personal Trainer is also Board Certified / N.Y.S Licensed Massage Therapist and Certified BASI Pilates Instructor/ Teacher, a powerful combination.
Graduate of Body Arts & Sciences International
Graduate of NY College of Health Professionals.
Balanced Body Fitness and Wellness Studio is a Private Fitness Studio specializing in Personal Fitness Training and Wellness Programs. Our Fitness and Wellness Programs focus on full body integration, maximizing results, safely, in the least amount of time. Less time, better results.
We are committed to providing you the best professional, personal care with results you expect. Our Training Sessions are constructive, informative, motivational & focus on providing you with all the tools to help you succeed.
We are committed to designing unique personalized sessions based on your abilities and individual needs. Balanced Body Fitness and Wellness programs are custom designed for your specific life style and goals.
About Personal Training and Wellness Sessions
Helping You Achieve your goals
Our Assurance to you!
Our Commitment to you!
Joseph H. Pilates
" 10 sessions you'll feel the difference, 20 sessions you'll notice the difference 30 sessions you'll have a whole new body "
Personal Trainer
Pilates / Weights / TRX from $55 / session
TRX
Suspension Training
from $55 / session
Pilates Reformer
& Mat repertoire
from $65 / session
Massage Therapy
& Myokinesis Therapy
from $80 / session
Weight Training
Cardio & Plyometrics
from $55/ session
631-363-8805
Call Today for Free Fitness and Wellness Assessment
Balanced Body Fitness and Wellness Studio
631-363-8805
- Avec glace4:09
Monthly Memberships Available
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Personal Trainer and Wellness Specialist in Bayport, Blue Point, Holbrook, Patchogue and Sayville
Balanced Body Fitness and Wellness Studio, specializing in Private Fitness Personal Trainer, Wellness Specialist and Massage Therapy, Serving Bayport, Blue Point, Holbrook, Patchogue and Sayville