Personal Fitness Training in Blue Point


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About Us


Copyright © Balanced Body Fitness and Wellness

Weight Training

Cardio & Plyometrics
from $50 / session


Balanced Body Fitness and Wellness

Private Training Studio

Massage Therapy

  & Myokinesis Therapy
       from $60 / session

Pilates Reformer

      & Mat repertoire
   from $55 / session

TRX

  Suspension Training
    from $50 / session

Personal Training

  Pilates / Weights / TRX
   from $50 / session

personal fitness training in blue point ,  Balanced Body Fitness and Wellness personal fitness training, massage / myokinesis therapy in blue point

See a  program of interest? Click on program button to visit our other websites

363-8805

Balanced Body Fitness and Wellness

" 10 sessions you'll feel the difference, 20 sessions you'll notice the difference, 30 sessions you'll have a whole new body "

Joseph H. Pilates


Our Commitment

Our Assurance

Achieving your goals


    Balanced Body Fitness and Wellness is a Private Fitness Studio  specializing in Personal One-on-One Fitness Training and Health Care. Our Fitness and Wellness Programs focus on Full Body Integration, maximizing results in the least amount of time. Less time, better results.


We are committed to providing you the best  Professional  One-on-One quality care with results you expect. Our sessions are constructive, informative, motivational and focus on providing you with all the tools to help you succeed.

We are committed to designing unique personalized sessions based on your abilities and individual needs. Balanced Body Fitness and Wellness programs are custom designed for your specific life style and goals.

Rest assured at Balanced Body Fitness and Wellness our Fitness Trainer and Massage / Myokinesis Therapist will safely help you reach your goals.

Our staff professional is NYS board certified and NYS licensed Massage/Myokinesis Therapist, Certified Fitness/Personal Trainer and Certified BASI Pilates Instructor/ Teacher. Graduate of Body Arts and Sciences International  and NY College of Health Professionals.

Our powerful  Balanced Body Fitness and Wellness Programs, our driving commitment to you and our personalized  one-on-one sessions will help you achieve your fitness and wellness goals  and be the best you can  be.

Together, let's commit. Put the effort in and you will succeed.

Call today, share our success stories and we will help you begin the journey down the path of being the person you dream of being.

 


   *Personal Fitness Training 

   *Private Reformer Sessions

   *Semi Private Sessions

       Trapeze/Cadillac Table        Wunda Chair                           Spine Corrector

    *Pilates Mat Repertoire
 

    *Private TRX Sessions           (Suspension Training)


    *Cardio/Aerobic Programs

    *Plyometric Programs

    *Balance Ball Sessions

    *Boxing/Kickboxing

    *Weight Training                      

     Massage Therapy

    *MyokinesisTherapy                         *Pilates/MyokinesisTherapy                                                                                              



Services

                                               "Welcome to Balanced Body Fitness and Wellness Studio  Website.

                                   Please feel free to browse our other websites for more information on our programs."

"10 sessions you'll feel the difference, 20 sessions you'll notice the difference                              30 sessions you'll have a whole new body"

  • Avec glace4:09

Personal Training in Blue Point

Train with a friend!! Semi-private and private sessions available

Train with a friend!! Semi-private and private sessions available

Semi private sessions  $35