Our Commitment to you!

​​Balanced Body Fitness and Wellness  ​

​​Our Specialist is a Certified Fitness Trainer, Board Certified / N.Y.S Licensed Therapist, Myokinesis Therapist, and Certified BASI Pilates Instructor. A powerful combination that gets results, safely.

​​​​Balanced Body Fitness & Wellness Cottage​

​Copyright © Balanced Body Fitness and Wellness 

​​We are committed to providing you with the best professional, personal care with the results you expect. Our Sessions are constructive, informative, and motivational & focus on providing you with all the tools to help you succeed.

We are committed to designing unique personalized sessions based on your abilities and individual needs. Balanced Body Fitness programs are custom designed for your specific lifestyle and goals.

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​            ​​Programs

​​​   * Weight Training 

     * TRX Suspension 

     * Corrective Movements

     * Heavy Bag Training

     * Medicine Ball Training

     * Pilates Reformer  

     * Pilates Trapeze Table

     * Pilates  Cadillac Table

     * Pilates Wunda Chair  

     * Pilates Spine Corrector

     * Pilates Mat Repertoire

     * Balance Ball Exercises

     * Cardio/Aerobic 

     * Plyometric Programs

     * Boxing/ Kickboxing

     * HIIT Training

     * Pilates Postural  

     * Speed Rope Cardio

     * Stretching/ ROM Session

     * Myokinesis Programs

​     * Massage Therapy

     ​* Weight Loss Programs

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Our Powerful Balanced Body Fitness and Wellness Program is the driving force that achieves results, safely. Commitment, motivation and our expertise helps you to succeed and BE YOUR BEST.

Call today, share our success stories and we will help you begin the journey down the path of being the person you dream of being.

Balanced Body Fitness and Wellness 

​Copyright © Balanced Body Fitness and Wellness 

Balanced Body Fitness and Wellness specializing in Private Fitness Personal Trainers, Wellness Specialists and Massage Therapists, Serving Bayport, Blue Point, Holbrook, Patchogue, and Sayville

​631-318-4696 ​

​631-318-4696 ​

Achieve your goals

​​​​         

​            ​​Programs

​​​   * Weight Training 

     * TRX Suspension 

     * Corrective Movements

     * Heavy Bag Training

     * Medicine Ball Training

     * Pilates Reformer  

     * Pilates Trapeze Table

     * Pilates  Cadillac Table

     * Pilates Wunda Chair  

     * Pilates Spine Corrector

     * Pilates Mat Repertoire

     * Balance Ball Exercises

     * Cardio/Aerobic 

     * Plyometric Programs

     * Boxing/ Kickboxing

     * HIIT Training

     * Pilates Postural 

     * Speed Rope Cardio

     * Stretching/ ROM Session

     * Myokinesis Programs

​     * Massage Therapy

     ​* Weight Loss Programs

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​​​​Fitness & Wellness Specialists​

​​​​Fitness and Wellness Programs:

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Our programs focus on Full Body Integration. Focusing on perfecting Functional Movement, maximizing results, safely, in the least amount of time. Reaching your goals in less time and with better results.