Copyright © Balanced Body Fitness and Wellness Studio

Monthly Memberships Available - Click on Image for Details

Personal Trainer & Wellness Specialist in Bayport, Blue Point, Holbrook, Patchogue and Sayville

631-363-8805


Balanced Body Fitness and Wellness Studio

Balanced Body Fitness and Wellness Studio

The Gift of Health

Balanced Body Fitness and Wellness Studio Monthly Membership Program

Balanced Body Fitness and Wellness Studio, specializing in Private Fitness Personal Trainer, Wellness Specialist and Massage Therapy, Serving Bayport, Blue Point, Holbrook, Patchogue and Sayville


Balanced Body Fitness and Wellness Studio

​​631-363-8805

Copyright © Balanced Body Fitness and Wellness Studio


        Personal Training


       * Weight Training Sessions

  •      * TRX Suspension Training
  •      * Heavy Bag Training
  •      * Medicine Ball Training
  •      * Pilates Reformer  

  •      * Pilates Trapeze Table

  •      * Pilates  Cadillac Table

  •      * Pilates WundaChair  

  •      * Pilates Spine Corrector

  •      * Pilates Mat Repertoir 

  •      * Balance Ball Exercises

  •      * Cardio/Aerobic Programs

  •      * Plyometric Programs

  •      * Boxing/ Kick boxing

  •      * HIIT Sessions
  •      * Pilates  Corrective Exercise 

  •      * Speed Rope Cardio

  •      * Stretching/ ROM Session      

2019 PRice - Best value

Pilates Reformer

  & Mat repertoire
   from $55 / session

631-363-8805

2019 PRice - Best value

Personal Trainer available in Bayport, Blue Point, Holbrook, Patchogue and Sayville

Massage Therapy

  & Myokinesis Therapy
       from $70 / session

2019 PRice List-Single & Block Sessions

Semi private sessions  $45pp

About  Personal Training and Wellness Sessions

Rest assured at Balanced Body Fitness and Wellness our Personal Fitness Trainer and Wellness Specialist will safely help you reach your goals.

Our professional Certified Personal Trainer is also Board Certified / N.Y.S Licensed Massage Therapist and Certified BASI Pilates Instructor/ Teacher, a powerful combination.

Graduate of Body Arts & Sciences International

Graduate of NY College of Health Professionals.

Balanced Body Fitness and Wellness Studio specializes in Personal Fitness Training and Wellness Programs.

Our programs focus on Full Body Integration. Maximizing results, safely, in the least amount of time. Achieve goals in less time and get better results.

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Monthly Memberships Available


Our Commitment to you!

Joseph H. Pilates

Our Assurance to you!

Personal Training

Resistance Training / Cardio

from $50 / session

Our Powerful Balanced Body Fitness and Wellness Program is the driving force that achieves results, safely. Commitment, motivation and our expertise helps you to succeed and BE YOUR BEST.

Call today, share our success stories and we will help you begin the journey down the path of being the person you dream of being.

2019 PRice - Best value

TRX

  Suspension Training
    from $50 / session

" 10 sessions you'll feel the difference, 20 sessions you'll notice the difference  30 sessions you'll have a whole new body "

Achieve your goals

We are committed to providing you the best professional, personal care with results you expect. Our  Training Sessions are constructive, informative, motivational & focus on providing you with all the tools to help you succeed.

We are committed to designing unique personalized sessions based on your abilities and individual needs. Balanced Body Fitness and Wellness programs are custom designed for your specific life style and goals.

Weight Training

Strength & Plyometrics
from $50/ session