Abdominal Workouts

 

          We offer several approaches to Sculpting those Abdominal muscles                                    into that chiseled sexy look  most of us desire
                                  and few  understand how to acquire. 

           Balanced Body approaches are based on Modern Technique;
precise movement, focused lateral breathing
                                    and a slow  concentrated  effort.
           
       You will seldom hear a Balanced Body Trainer counting repetitions
               or sets; instead we follow the simple and highly productive,
                                     Time under Tension Technique.

Every client will receive a unique program designed
                                   just for your particular body type.

                            Call and begin that Journey .
        
    Rates:                       Fast Trac-25 minute Blast              $25 per session                                               ( eight week program )                   2 days per week

     * Fast-Trac  programs  are included in Full Body Integration Sessions

     Semi private and group sessions are available

  Please note 24 hour cancellation policy for all appointments